The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - (eBooks, ePUB, PDF, Downloads)

Posted by  on 15.07.2017

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic un

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