Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga - by Gary Kraftsow (eBooks, ePUB, PDF, Downloads)

Posted by  on 09.08.2017

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all l

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