The Rock Warriors Way: Mental Training for Climbers - (eBooks, ePUB, PDF, Downloads)

Posted by  on 30.07.2017

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich warrior literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warr

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